Nothing to Lose


Nothing to Lose

Friday January 11th: 


PR City!! Love it… Comment below if you hit a Back Squat PR today 🙂 


Kicking the skill off with Snatch Balance, and Power Snatch. Then finishing the day off with a pick up where you left off interval sesh. 


Skill: Snatch Balance

-Snatch balance with bar (3 sets of 5) 

Strength: 10-min EMOM

3 Power Snatches @ 50-60%

Metcon: (4)3-min AMRAP/1-min Rest

12 Alt. Dumbbell Snatches

6 Burpee Box Jump Overs

*Pick up where you left off within the AMRAP 🙂 

L1: KB 50/35, 24″/20″, 8 BBJO

L2: 50/35, 24″/20″

L3: 35/20, 20″/16″ or Step 24″/20″

L4: 20/15, Step 20″/16″, 4 BBKO