21
May
Now and Forever
SKILL – Handstands
STRENGTH – Bench Press 5-5-5-5-5
Work at 70% of your 1 Rep max.
METCON –
AMRAP in 12 Minutes:
5 Pushups (scale up to plyo pushups or Handstand pushups)
10 Slam Balls
20 Double Unders
Every 3 minutes perform 3 cleans (155/105). The workout will start with 3 cleans.