19
Jun
Now or Never
Skill: Snatch
Strength: Snatch Complex 1-1-1-1-1-1
2 Snatch Grip DL + 1 Snatch Pull + 1 Power Snatch
Metcon: For Time-
12 Evil Presses
7 Snatches
Rest 30sec
10 Evil Presses
5 Snatches
Rest 30sec
8 Evil Presses
3 Snatches
Immediately after run 100m, then look at time
L1: 50/35, 135/155/185, 95/105/135
L2: 35/20, 95/135/155, 65/95/105
L3: 20/15, 75/95/105, 55/65/75
L4: Orange/Yellow Burpee + KB Swing, (12-10-8) DB Snatches