Tuesday January 15th:
Woof! Boulder Shoulders.
Shoulder mobilization in prep for the METCON. NO strength today…
Interval style from a throwback Open WOD. Have fun and enjoy the rest period 🙂
Skill: Shoulder Mobilization
Strength: No Strength, Metcon ONLY 🙂
Metcon: 4 Rounds (AMRAP) (4-min Work/4-min Rest)
16 Front Rack Lunges (in place)
8 Bar over Burpees
16 Front Rack lunges (in place)
*Pick-up where you left off, trying to get as many rounds and reps as possible.
L1: 115/85, Bar Facing Burpees
L2: 95/65, Bar over burpees
L3: 75/55, Bar over burpees
L4: DB Lunges, Burpees