24
Apr
Oh me Oh my
Skill: MU Transitions
Strength: Bench (Week 4)
65% x 6reps
75% x 4reps
85% 4×4
Metcon: 16-min EMOM
Odd Minute:
15 KBS
2 MU
Even Minute:
15 Wall balls
Max Box Jump Overs
*Score= Box Jump Overs
L1: Black/Blue, Muscle Ups, 30/20, 24”/20
L2: Blue/Red, 1 Muscle Up, 20/14, 24”/20
L3: Red/Orange, 7 pull-ups or assisted pull-ups, 14/12, 20”/17”
L4: Orange/Yellow, 10 Ring Rows, 12/10, 17”/15”