Oh me Oh my

Skill: MU Transitions

Strength: Bench (Week 4)

65% x 6reps

75% x 4reps

85% 4×4

Metcon: 16-min EMOM

Odd Minute:

15 KBS

2 MU

Even Minute:

15 Wall balls

Max Box Jump Overs

*Score= Box Jump Overs

L1: Black/Blue, Muscle Ups, 30/20, 24”/20

L2: Blue/Red, 1 Muscle Up, 20/14, 24”/20

L3: Red/Orange, 7 pull-ups or assisted pull-ups, 14/12, 20”/17”

L4: Orange/Yellow, 10 Ring Rows, 12/10, 17”/15”