Oldskool

12
Mar

Oldskool

Wednesday March 13th:

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19.3 Spirit Points: 

SUPER tight race in the bottom placements with NATURAL BORN KILOS straight crushing it this week! 

Awesome work everyone..Let me check to see what is left for the prizes and get back to you all for what you all win this week 🙂

1st Place: Natural Born Kilos- 92 Points 

2nd Place: Tearing up my Hands when I’m with You- 79 Points

3rd: Dumbbelldore’s Army-76 Points 

4th: Generation Flex- 73 Points 

Tomorrow:

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Review the Stations 

Every (3)-mins for (4) Rounds 

5 Strict Press 

Challenging # of Wide Grip Pull-ups 

20 Russian Kettlebell Swings 

3 Rounds: 2-min AMRAP

5 Thrusters 

4 Bar over Burpees 

3 Ring Muscle ups 

(Rest 90-seconds)

Each new Round- Weight goes up. Pick up where you left off. 

L1: 115/85, 135/95, 155/105, Ring Muscle Ups, BFB 

L2: 95/65, 115/85, 135/95, Ring Muscle Ups or Bar Muscle-Ups, BOB

L3:75/55, 95/65, 105/75, 6 Kipping Pull-ups

L4: DB Thrusters, Reg. Burpees, Jumping CTB