Olympic Weightlifting

  • Olympic Lifting Training in Durham NC

Olympic Weightlifting is one of the fastest growing sports in America and offers a great opportunity for athletes to train with a barbell to increase speed, power, flexibility, and overall physical conditioning.

In addition to leading sessions, our Coaches oversee individualized programming for each athlete, and are available for additional private coaching sessions as well. We emphasize proper technique and mechanics, and prioritize good movement in our training.

Athletes in our program range from beginning lifters to National-level competitors. They are training to compete in Olympic Weightlifting competitions or just improve their lifting competency to apply to other sports or CrossFit.

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