On Her Feet Like Dancers

SKILL – Double Unders

STRENGTH – Hatch Day 1

Back Squat

1×10 at 60%

1X8 at 70%

1×6 at 75%

1×4 at 80%

Front Squat

3X5 at 70%

METCON –

3 Rounds (1:00 at each station, no transition)

Double Unders

Slam Balls

Abmat Situps

Rest