20
Jan
On Her Feet Like Dancers
SKILL – Double Unders
STRENGTH – Hatch Day 1
Back Squat
1×10 at 60%
1X8 at 70%
1×6 at 75%
1×4 at 80%
Front Squat
3X5 at 70%
METCON –
3 Rounds (1:00 at each station, no transition)
Double Unders
Slam Balls
Abmat Situps
Rest