Once Again


Once Again

Skill: Sumo Deadlift


Strength: Sumo Deadlift 


**In Between sets: Pick a number of strict pull-ups and get after it. (4 sets) 


Metcon: Every 4-mins for 16-minutes 

(x) Cal Row 

30 KBS (Russian for all levels) 

50m Right Arm KB Suit Case Carry 

50m Left Arm KB Suit Case Carry 


**Reset a new round every 4-mins (4 Rounds) 


L1: 20/15 Cal Row, Black/Blue

L2: 20/15 Cal Row,  Blue/Red 

L3: 15/10 Cal Row, Red/Orange

L4: 10/8 Cal Row,  Orange/Yellow