20 Oct /0 Comments/WOD Once the Shoe Fit SKILL – Snatch STRENGTH – Hang Snatch 3-3-3-3-3 METCON – 4 Rounds: 1:00 work/:30 transition Snatches (75/55) Rowing Slam Balls (40/30) Abmat Situps (Toes to bar count 3 to 1)