One Eye Open Like CBS


One Eye Open Like CBS

STRENGTH – Deadlifts 5-5-5-5

Work at 75% of 1 rep max.

Complete 15 strict toes to bar or knee ups between sets.

METCON – AMRAP in 9 Minutes:

Ascending Ladder by 3s (3,6,9…)

Deadlifts (185/135)

Wall Balls

Sprint 100 meters between rounds

Rest 2 Minutes

For time:

Descending ladder by 3s pickup up where you left off in the first AMRAP.