27
May
One for the Team
In Teams of 3:
AMRAP in 17 Minutes:
Partner 1 – 250 meter row
Partner 2 – Full snatch
Partner 3 – rest
REST 2 minutes
AMRAP in 13 Minutes:
15 Wall Balls
15 Slam Balls
15 Abmat Situps
Each partner works on one. Switch when everyone has completed
Rest 2 minutes
100 meter relay
Each partner completes 12 100 meter sprints. Alternate with partners.