One of a Kind

Skill: Turkish Get-up

Strength: Push Press

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

Metcon: 16-min EMOM 

1.) Assault Bike

2.) Box Jumps

3.) 200m Run

4.) Turkish Get-up

L1: 15/12 AB, 200m Run, 2 Each Arm (Blue/Red),15 Box Jumps 24″/20″

L2: 12/9 AB, 200m Run, 2 Each Arm (Green/Orange),10 Box Jumps 24″/20″

L3: 10/8 AB, 100m Run , 2 Each arm (OG/Yellow), 10 Box Jumps 20″/17″

L4: 8/6 AB, 100m Run , 10 Box Jumps 17″/15″, 2 Each Arm (Yellow)