20
Sep
One of a Kind
Skill: Turkish Get-up
Strength: Push Press
5 @ 55%
5 @ 63%
5 @ 70%
5 @ 77%
5 @ 85%
Metcon: 16-min EMOM
1.) Assault Bike
2.) Box Jumps
3.) 200m Run
4.) Turkish Get-up
L1: 15/12 AB, 200m Run, 2 Each Arm (Blue/Red),15 Box Jumps 24″/20″
L2: 12/9 AB, 200m Run, 2 Each Arm (Green/Orange),10 Box Jumps 24″/20″
L3: 10/8 AB, 100m Run , 2 Each arm (OG/Yellow), 10 Box Jumps 20″/17″
L4: 8/6 AB, 100m Run , 10 Box Jumps 17″/15″, 2 Each Arm (Yellow)