Tuesday March 5th:
Hope everyone had a great Monday!
Don’t forget to get your 19.2 scores in before 8pm tonight. Also, make sure that you got your TIE-BREAKER score recorded as well.
**I will tally week 2’s spirit points by tomorrow evening’s METCON post**
Kind of a grip intensive day, be sure to wear your grips.
Have fun and see you in the gym!
Strength: Bench (3 Super-sets)
12-15 Single Arm DB bench press (on each arm, climbing in weight)
1 min Chin-ups AMRAP
Metcon: 4 (5-min) AMRAPs with 3:00 b/w AMRAPs
How to score? Two scores (One for AMRAP A & B)
L1: 50 DUs, CTB, Deficit HSPU
L2: DUs, Pull-ups, HSPU
L3: 1/2 DUs, 5 pull-ups or 10 jumping pull-ups, Pike push ups or DB OH Press 35/20,
L4: 60 singles, Ring Rows, HR Push ups or DB Press, 100m