Only the Wild Ones

4
Mar

Only the Wild Ones

Tuesday March 5th: 

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Hope everyone had a great Monday! 

Don’t forget to get your 19.2 scores in before 8pm tonight. Also, make sure that you got your TIE-BREAKER score recorded as well. 

**I will tally week 2’s spirit points by tomorrow evening’s METCON post** 

Tomorrow: 

Kind of a grip intensive day, be sure to wear your grips. 

Have fun and see you in the gym! 

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Skill: HSPU

Strength: Bench (3 Super-sets)

12-15 Single Arm DB bench press (on each arm, climbing in weight)

1 min Chin-ups AMRAP

REST 90-seconds 

Metcon: 4 (5-min) AMRAPs with 3:00 b/w AMRAPs

AMRAP 5:

30 DUs

10 Pull-ups

AMRAP 5 

6 HSPU

200m run

AMRAP 5:

30 DUs

10 Pull-ups

AMRAP 5 

6 HSPU

200m run

How to score? Two scores (One for AMRAP A & B) 

L1: 50 DUs, CTB, Deficit HSPU

L2: DUs, Pull-ups, HSPU

L3: 1/2 DUs, 5 pull-ups or 10 jumping pull-ups, Pike push ups or DB OH Press 35/20, 

L4: 60 singles, Ring Rows, HR Push ups or DB Press, 100m