Optics Turn Stale

SKILL – Handstands/HSPU

STRENGTH – Front Squat

Work up to a heavy single for the day.

METCON – 5 Rounds (2:00 work/1:00 rest)

A) 40 Double Unders

25 Wall Balls (20/14)

AMRAP Handstand Pushups

B) 25 Double Unders

15 Wall Balls (20/14)

AMRAP Handstand Pushups

C) 100 Single Unders

20 Wall Balls (14/10)

AMRAP Pushups (or scaled Pushups)