29
Nov
Optics Turn Stale
SKILL – Handstands/HSPU
STRENGTH – Front Squat
Work up to a heavy single for the day.
METCON – 5 Rounds (2:00 work/1:00 rest)
A) 40 Double Unders
25 Wall Balls (20/14)
AMRAP Handstand Pushups
B) 25 Double Unders
15 Wall Balls (20/14)
AMRAP Handstand Pushups
C) 100 Single Unders
20 Wall Balls (14/10)
AMRAP Pushups (or scaled Pushups)