Outta Sight
Saturday September 22nd: With a Partner!!
“AMRAP Ladder” Trading Minutes: 6-mins (0:00-6:00)
**Increase by 5-Reps each round for DB Squats**
10 DB Squats
10 Burpee Box Jumps
15 DB Squats
10 BBJ
20 DB Squats
10 BBJ
L1: 70/50, 24”/20”
L2: 50/35, 24”/20”
L3: 35/25, 20”/17”
L4: 20/15, Burpee Plate Jump
-Rest 4:00- (6:00-10:00)
“AMRAP Ladder” Trading Minutes: 6-mins (10:00-16:00)
**Increase by 5-Reps each round for DB Cleans**
10 DB Power Cleans
10 Box Step Ups
15 DB Power Cleans
10 Box Steps Ups
20 DB Power Cleans
10 Box Step Ups
L1: 70/50, 24”/20”
L2: 50/35, 24”/20”
L3: 35/25, 20”/17”
L4: 20/15, Burpee Plate Jump
-Rest 4:00- (16:00-20:00)
Against 15 Minutes… (20:00-35:00)
21-15-9
Deadlifts
200m Run (Together)
Remaining Time:
Build to a 3RM Front Squat (From the floor)
*Partner 1 does 21 deadlifts, partner 2 does 21 deadlifts.. both run
*both do 15, run
*Both do 9, run
L1: 185/135
L2: 155/105
L3: 135/95
L4: KB swings