Paid My Dues

SKILL – Pullups – 3 Sets (one rep more than last week)

STRENGTH – Push Press

Determine 1 rep max.

METCON

4 Rounds (2:00 work/1:00 rest)

100 Meter Farmer Carry

As many Curtis P’s as possible in remaining time.

Curtis P = Hang Full Clean, Front Rack Lunge Right, Front Rack Lunge Left, Push Press