20
Jan
Paid My Dues
SKILL – Pullups – 3 Sets (one rep more than last week)
STRENGTH – Push Press
Determine 1 rep max.
METCON
4 Rounds (2:00 work/1:00 rest)
100 Meter Farmer Carry
As many Curtis P’s as possible in remaining time.
Curtis P = Hang Full Clean, Front Rack Lunge Right, Front Rack Lunge Left, Push Press