12
Oct
Palms are Sweaty
SKILL – KB Swings/Push Press Form
STRENGTH – Push Press
Work up to an 8 rep max. Then do two more sets of 8 after taking 5% off and 10% off the bar.
METCON-
30 Kettlebell Swings (52/35)
15 Thrusters (115/75)
Run 400 meters
15 Kettlebell Swings
30 Thrusters
(You can start with either Thrusters or KB Swings/you will do 15 of each exercise and 30 of each).