Panic Switch

27
Jun

Panic Switch

Friday June 28th:

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Nice work with the deadlifts today. 

Tomorrow: 

For the Strength 1 Push Press (+) 3 Push Jerks. Push Press will be the limiting factor as you try to increase in weight. 

Have a great Friday 🙂 

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Skill: Push Jerk 

Strength: 5 Sets: Increasing in Weight 

1 Push Press (+) 3 Push Jerks 

Metcon: Against 12 Mins… For Time!

20 Bar Over Burpees 

15 Toes to Bar

10 Cleans

500m run

10 Cleans

15 Toes to Bar

20 Bar Over Burpees 

L1: 185/135, T2B, BFB

L2: 155/105, T2B, BOB 

L3: 115/85, K2E, BOB 

L4: DB Squats, Sit Ups, Reg. Burpees