Pass it Down


Pass it Down

Skill: Aux Core

2 Rounds:

:30-sec Double KB FR Hold

:15-sec in each section (360-plank)

:30-second Hollow-Rock Hold


Strength: Front Squat


**Find your heaviest weight for each


Metcon: 12-min AMRAP

15 Box Jumps

10 FR Lunges


Every Minute on the Minute – 7 Toes to Bar


*Don’t start with T2B


L1: 135/95, 30″/24″

L2: 105/75, 24″20″, 5 T2B

L3: 75/55, 24″/20″ Step-Overs, 5 T2B or 7 K2E

L4:20″/17″, Body Weight or DB Lunges, 10 Ab-mat Sit-ups