16
Aug
Pass the Margin
Every Minute on the Minute for 10 Minutes:
Work on Strict Pullups
STRENGTH – Deadlift 5-5-3-3-1-1
Increase weight and work up to a heavy single.
METCON –
3 Rounds (3:00 work/1:00 rest)
10 Front Rack Lunges (95/65)
8 Burpees
10 Wall Balls