Pass the Margin

Every Minute on the Minute for 10 Minutes:

Work on Strict Pullups

STRENGTH – Deadlift 5-5-3-3-1-1

Increase weight and work up to a heavy single.

METCON –

3 Rounds (3:00 work/1:00 rest)

10 Front Rack Lunges (95/65)

8 Burpees

10 Wall Balls