19
May
Paws on Your Riches
SKILL – Cleans
STRENGTH – Every Minute on the Minute for 10 Minutes:
Power Clean
Front Squat
Squat Clean
METCON –
AMRAP in 12 Minutes:
12 Hang Cleans (115/85)
9 Front Squats
6 Shoulder to Overhead
Every time you put the bar down perform 1 burpee.