Paws on Your Riches

SKILL – Cleans

STRENGTH – Every Minute on the Minute for 10 Minutes:

Power Clean

Front Squat

Squat Clean

METCON –

AMRAP in 12 Minutes:

12 Hang Cleans (115/85)

9 Front Squats

6 Shoulder to Overhead

Every time you put the bar down perform 1 burpee.