Thursday January 24th:
GOATS! Looked like most enjoyed this one. Keep working on those goats :).
Pick a partner and have some fun with the Metcon. Weights are moderately heavy. If your level is too heavy, just pick a weight you can use and go to town.
Skill: Double Unders
Strength: Every (3)-mins for (5) Rounds: HIBB
8 (0:05 Eccentric) Bench Press
10 DB Bent Over Row (5/Arm; HEAVY)
30 Double Unders (Good at DUs, go for 50)
Metcon: For Time…With a Partner…(12) Rounds Total, (6) Per Person (You go/I go)
5 Front Squats (From the floor)
5 D-Ball Over the Shoulder
L1: 205/145, 150/100
L2: 165/115, 120/80
L3: 135/95, 80/60
L4: HEAVY Goblet Squats, (50/35 D-Ball)