29
Dec
Peers Doing Years
STRENGTH – Bench Press
METCON – Every Minute on the Minute for 24 Minutes:
Minute 1 – Assault Bike (calories)
Minute 2 – 12 Slam Balls
Minute 3 – 8 Burpee box Jumps
Minute 4 – 8 Thrusters
Level 1 – 20/15 Calories on Bike, 120/80 ball over shoulder, 30/24 burpee box jumps, 135/95 thrusters
Level 2 -15/10 Calories, 35/25 slam balls, 24/20 burpee box jumps (must jump), 95/65 thrusters
Level 3 – 12/8 Calories, 25/20 slam balls, 17 inch Burpee step ups, 75/55 thrusters
Level 4 – 10/6 Calories, 20/15 slam balls, 17 inch Burpee step ups, Dumbbell thrusters (15/10)