4
Jan
Pen Hits the Paper
Mobility
STRENGTH – Back Squats
Pause Back Squats (3 sec to lower, 3 sec in the bottom, fastĀ up)
1 x 8 at 50%
1 x 6 at 60%
1 x 4 at 70%
1 x 2 at 75%
METCON – 6 Rounds (with 2 partners)
Partner 1 – Row 250 meters (as hard as possible)
Partner 2 – Max Back Squats (45/35) – Do not drop empty barbells.
Partner 3 – Rest