People’s Champ

Skill: Snatch/DUs 

Strength: Snatch (3) 5:00 EMOMs with a 1:00 rest between them 

EMOM 1: 5 Singles at 65% (Singles) *Not TNG

EMOM 2: 3 Singles at (70%) *Not TNG 

EMOM 3: 1 Single at (80%) *Not TNG 

–Any style Snatches 

Metcon: 10-min AMRAP 

75 Double Unders 

50 Air Squats 

15 Power Snatches 

Goals: 

75 DUs–Goal of 1:30 or less

50 Air-squats– 1:00 or less

15 Power snatches– 1 every 5 seconds or 1:05

L1: 75 DUs, 115/85, 24 Pistols 

L2: 50 DUs, 95/65, 14 Pistols or 50 Air-Squats

L3: 1/2 Attempts (+) 1/2 Singles, 75/55 

L4: 75 Singles (No Ratio), DB Snatches