18
Jun
People’s Champ
Skill: Snatch/DUs
Strength: Snatch (3) 5:00 EMOMs with a 1:00 rest between them
EMOM 1: 5 Singles at 65% (Singles) *Not TNG
EMOM 2: 3 Singles at (70%) *Not TNG
EMOM 3: 1 Single at (80%) *Not TNG
–Any style Snatches
Metcon: 10-min AMRAP
75 Double Unders
50 Air Squats
15 Power Snatches
Goals:
75 DUs–Goal of 1:30 or less
50 Air-squats– 1:00 or less
15 Power snatches– 1 every 5 seconds or 1:05
L1: 75 DUs, 115/85, 24 Pistols
L2: 50 DUs, 95/65, 14 Pistols or 50 Air-Squats
L3: 1/2 Attempts (+) 1/2 Singles, 75/55
L4: 75 Singles (No Ratio), DB Snatches