27
Mar
Permanent Way
Thursday March 28th:
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Nice work with Mash Pause Front Squats Week 1/Day1 :).
Keep track of those numbers.
Tomorrow: All the snatches
See you in the gym
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Snatch
4 Rounds:
5 Hang Power Snatch (increase weight each round)
immediately into;
1min. AMRAP Bar over Burpees
Rest 2min.
2 Rounds: (cap at 22mins)
30 Double-Unders
24/20 Calorie Bike
30 Double-Unders
20 DB Snatch
30 Double-Unders
20 box jump overs
L1: Unbroken DUs, 70/50, 25 Box Jump Overs 24″/20″
L2: DUs, 50/35, 24″/20″
L3: 1/2 DUs, 1/2 attempts, 35/20, 24″/20″
L4: 60 Singles, 20/15, 20″/17″