Permanent Way

Thursday March 28th: 

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Nice work with Mash Pause Front Squats Week 1/Day1 :). 

Keep track of those numbers. 

Tomorrow:  All the snatches

See you in the gym 

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Snatch

4 Rounds:

5 Hang Power Snatch (increase weight each round)

immediately into;

1min. AMRAP Bar over Burpees

Rest 2min.

2 Rounds: (cap at 22mins)

30 Double-Unders

24/20 Calorie Bike

30 Double-Unders

20 DB Snatch

30 Double-Unders

20 box jump overs

L1: Unbroken DUs, 70/50, 25 Box Jump Overs 24″/20″

L2: DUs, 50/35, 24″/20″

L3: 1/2 DUs, 1/2 attempts, 35/20, 24″/20″

L4: 60 Singles, 20/15, 20″/17″