Friday April 12th:
Finishing the week with some lower auxiliary movements.
Front Elevated Foot Split Squat will be different for everyone. Whether its just a slight elevation or a light weight. Makes sure you are looking to your coaches for proper movement.
Have fun and have a great Friday.
Skill: Review the Stations
Strength: Every 4-mins for 4 Rounds
6/each Loaded Front Foot Elevated Split Squat…loaded Suitcase or KB Front Rack
10-15 Weighted Overhead Sit-ups
Metcon: 5 Rounds for Time: 15 Min Cap
12 Alt. DB Snatches
9 Hang Squat Cleans
L1: 135/95, 70/50, Ring Pushups
L2: 95/65, 50/35, Pushups
L3: 75/55, 35/25, Mod. Pushups
L4: Front or Goblet Squats, Mod. Pushups, 20/15