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Friday April 12th: 



Finishing the week with some lower auxiliary movements. 

Front Elevated Foot Split Squat will be different for everyone. Whether its just a slight elevation or a light weight. Makes sure you are looking to your coaches for proper movement. 

Have fun and have a great Friday.


Skill: Review the Stations

Strength: Every 4-mins for 4 Rounds 

6/each Loaded Front Foot Elevated Split Squat…loaded Suitcase or KB Front Rack

0:30 Wall-sit

10-15 Weighted Overhead Sit-ups

Metcon: 5 Rounds for Time: 15 Min Cap

15 Pushups

12 Alt. DB Snatches

9 Hang Squat Cleans

L1: 135/95, 70/50, Ring Pushups

L2: 95/65, 50/35,  Pushups

L3: 75/55, 35/25, Mod. Pushups

L4: Front or Goblet Squats, Mod. Pushups, 20/15