Pick Up a Little Slang


Pick Up a Little Slang

With a partner:

AMRAP in 10 Minutes (relay style):

8 Burpees

8 Slam Balls

Sprint 100 meters

Rest 2 Minutes

“Team Fight Gone Bad”

3 Rounds

2 Minutes at each station (each partner does one minute)

Wall Balls

Push Press (75/55)

Box Jump

Sumo Deadlift High Pull (75/55)


Rest (1 minute)


Finish with 100 unison abmat sit-ups.