Plan A Don’t Come Free

In partners of 2

6 min AMRAP:

P1- Rowing for Calories

P2- Holding a Deadlift

*every time the bar hits the floor, switch

*score= total cal on rower

(2min Rest)

15min AMRAP:

P1- Weighted 400m run

P2- AMRAP

-12 Pull-ups

-24 WB

-36 DU’s

*Alternate once P1 returns from run

*score= rounds and reps from AMRAP.

(3min Rest)

8mins: Find your 1 rep max for Complex

1 Hang Clean+1 Full Clean+1 Jerk

*score= highest 1RM added with your partners 1RM