17
Feb
Plan A Don’t Come Free
In partners of 2
6 min AMRAP:
P1- Rowing for Calories
P2- Holding a Deadlift
*every time the bar hits the floor, switch
*score= total cal on rower
(2min Rest)
15min AMRAP:
P1- Weighted 400m run
P2- AMRAP
-12 Pull-ups
-24 WB
-36 DU’s
*Alternate once P1 returns from run
*score= rounds and reps from AMRAP.
(3min Rest)
8mins: Find your 1 rep max for Complex
1 Hang Clean+1 Full Clean+1 Jerk
*score= highest 1RM added with your partners 1RM