15
Dec
Player In This Game
SKILL – Hang Snatch
STRENGTH – Hang Snatch (above the knee)
Work up to a heavy triple for the day.
METCON – 5 Rounds:
Level 1 – 10 Hang Snatches (115/85), 12 Toes to Bar, 50 Double Unders
Level 2 – 10 Hang Snatches (95/65), 20 Abmat Situps, 30 Double Unders
Level 3 – 10 Hang Snatches (75/55), 20 Abmat Situps, 40 Single Unders