Player In This Game

SKILL – Hang Snatch

STRENGTH – Hang Snatch (above the knee)

Work up to a heavy triple for the day.

METCON – 5 Rounds:

Level 1 – 10 Hang Snatches (115/85), 12 Toes to Bar, 50 Double Unders

Level 2 – 10 Hang Snatches (95/65), 20 Abmat Situps, 30 Double Unders

Level 3 – 10 Hang Snatches (75/55), 20 Abmat Situps, 40 Single Unders