5
Jan
Plow The Earth
SKILL – Toes to Bar/Kipping
STRENGTH – Deadlift
Work up to a heavy triple for the day.
METCON – AMRAP in 12 Minutes:
24 Wall Balls
12 Toes to Bar
Every 2 Minutes (starting at 3,2,1 go) perform 3 Deadlifts.
Level 1 – Deadlift 275/185
Level 2 – Deadlift 225/155
Level 3 – Deadlift 155/105, Scale to Knees up, Wall Ball 14/10
Level 4 – KB Deadlift (70/53), Abmat situps, Wall Ball 12/10