Plug walk

Skill: HSPU/Snatch 

 

Strength: 12-min EMOM 

2 S20H (+) 20 Double Unders 

 

L1: 155/105, Unbroken DUs 

L2: 115/85, DUs

L3: 75/55, 1/2 attempts (+) 1/2 Singles

L4: DB S2OH, 20 Singles 

 

Metcon: With a 11:00 running Clock… (3) Against 3-min intervals with 1-min Rest b/w each

0:00-3:00

10 HSPU

15 Power Snatches

20 Wallballs

3:00-4:00 (Rest)

4:00-7:00

20 Wallballs

15 Power Snatches

10 HSPU

7:00-8:00 (Rest)

8:00-11:00

15 Power Snatches

20 Wallballs

10 HSPU

 

“*Each interval is 1 set. Not an AMRAP. Scores are times of completion for each interval

Goal is to go As Hard as Possible on each set. Completely unbroken if possible. Rest in remaining time”

 

L1: Strict HSPU, 95/65, 30/20 (WB) 

L2: 5 Kipping HSPU, 75/55, 20/14(WB) 

L3: DB Push Press, 65/45, 14/12 (WB) 

L4: DB Push Press, 12/10 (WB)