Plug walk
Skill: HSPU/Snatch
Strength: 12-min EMOM
2 S20H (+) 20 Double Unders
L1: 155/105, Unbroken DUs
L2: 115/85, DUs
L3: 75/55, 1/2 attempts (+) 1/2 Singles
L4: DB S2OH, 20 Singles
Metcon: With a 11:00 running Clock… (3) Against 3-min intervals with 1-min Rest b/w each
0:00-3:00
10 HSPU
15 Power Snatches
20 Wallballs
3:00-4:00 (Rest)
4:00-7:00
20 Wallballs
15 Power Snatches
10 HSPU
7:00-8:00 (Rest)
8:00-11:00
15 Power Snatches
20 Wallballs
10 HSPU
“*Each interval is 1 set. Not an AMRAP. Scores are times of completion for each interval
Goal is to go As Hard as Possible on each set. Completely unbroken if possible. Rest in remaining time”
L1: Strict HSPU, 95/65, 30/20 (WB)
L2: 5 Kipping HSPU, 75/55, 20/14(WB)
L3: DB Push Press, 65/45, 14/12 (WB)
L4: DB Push Press, 12/10 (WB)