14
Apr
Pointy End
Monday April 15th—
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Hope everyone had a restful weekend! Game of Thrones tonight, super pumped. Hope everyone enjoys the awesome-ness that is about to happen.
Tomorrow: Cleans and then interval metcon cleans with burpees.
See you in the gym
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Skill: Power Cleans
Strength: Power Cleans
3 – 3 – 3 – 3
@65%
Increase weight each set if possible
Metcon: (3) 4 min AMRAP / 2 min rest
8 Bar over Burpees
8 Hang Clean & Jerks
L1: 10 Bar Facing Burpees, 185/125
L2: 8 Bar Over burpees or 5 Bar Facing Burpees, 135/95
L3: 8 bar over burpees, 95/65
L4: 8 Burpees, DB C&J