10
Oct
Pound the Alarm (10/10/17)
Skill: Squat Snatches
Strength: Squat Snatches: 12-min EMOM
1 Squat Snatch
Start @ 65% and dont exceed 85%
Metcon: 15-12-9-6-3
Bar over Burpees
Squat snatches
*In Between each round 3 D ball Over the shoulder
L1: 155/105, 150/120, BFB
L2: 135.95, 100/80, BOB
L3: 95/65, 80/50, BOB
L4: DB Snatch, 25/20 10 Slamballs, Reg Burpees