Pound the Alarm (10/10/17)

Skill: Squat Snatches 

Strength: Squat Snatches: 12-min EMOM 

1 Squat Snatch

Start @ 65% and dont exceed 85%

Metcon: 15-12-9-6-3

Bar over Burpees

Squat snatches

*In Between each round 3 D ball Over the shoulder

L1: 155/105, 150/120, BFB

L2: 135.95, 100/80, BOB

L3: 95/65, 80/50, BOB

L4: DB Snatch, 25/20 10 Slamballs, Reg Burpees