Pour Over

Skill: Overhead Squat 

Strength: Every 2-mins for 12-mins (6 Rounds) 

35 Double Unders

5 OHS 

*Try to increase the weight each Round 

*From the Rig 

Metcon: 5 Rounds…. For Time.. 

5-4-3-2-1 Power Clean

5-4-3-2-1 Front Squats

10 CTB

*Reps Decrease/Weights Increase each Round

L1: 155/105, 165/115, 185/135, 205/145, 225/155

L2: 135/95, 155/105, 165/115, 185/135, 205/145

L3: 65/45, 75/55, 95/65, 115/85, Pull-ups

L4: DB Lifts, Jumping Pull-ups