23
Jul
Pour Over
Skill: Overhead Squat
Strength: Every 2-mins for 12-mins (6 Rounds)
35 Double Unders
5 OHS
*Try to increase the weight each Round
*From the Rig
Metcon: 5 Rounds…. For Time..
5-4-3-2-1 Power Clean
5-4-3-2-1 Front Squats
10 CTB
*Reps Decrease/Weights Increase each Round
L1: 155/105, 165/115, 185/135, 205/145, 225/155
L2: 135/95, 155/105, 165/115, 185/135, 205/145
L3: 65/45, 75/55, 95/65, 115/85, Pull-ups
L4: DB Lifts, Jumping Pull-ups