Power Ranger

Wednesday July 24th:

———————————

All the Snatches and Double Unders, Nice Work! 

Tomorrow: Strict Press with a 0:03 Descent then a Partner Workout. 

See you in the gym 

———————————

Skill: 8-min EMOM 

Station 1: Challenging # of Chin-ups (Underhand) 

Station 2: 0:45 Weighted Russian Twists 

Strength: Strict Press: 4 x 8 with a 0:03 Descent 

*Feel free to climb in weight*

*Be sure to stick to the 0:03 down* 

(Rest 1-2 mins between Working SETS) 

Metcon: With a Partner! Within  (15)-mins… 

100/80 Cal. Bike 

Immediately into, 

AMRAP in Remaining Time 

50 Wallballs 

25 Box Jump Overs 

15 Toes-to-Bar 

L1: 30/20, 24″/20″, T2B 

L2: 20/14, 24″/20″, T2B 

L3: 14/10, 20″/17″, K2E

L3: 10/8, 17″/15″, Ab-mat Sit-ups