14
Oct
Power Your Rhyme
With a Partner:
AMRAP in 10 Minutes:
Run 400 meters (200 meters each)
30 Wall Balls
REST 2 MINUTES
AMRAP in 15 Minutes:
50 Double Unders
Partner 1 Rows 250/Partner 2 runs 200 (both have to finish to move on)
30 abmat situps (both partners complete at the same time)
Partner 2 Rows 250/Partner 1 runs 200 (both finish)
15 Box Jumps
REST 2 MINUTES
AMRAP in 8 Minutes
24 Pushups
12 Burpee
5 pull-ups (or 1 rope climb)