Properly Depict You

SKILL – Snatch

• we are working on footwork and catching in the bottom position.

STRENGTH – Work up to a heavy complex of:

1 Full Snatch

1 Overhead Squat

1 Hang Snatch

Each of these should be a squat.  Work on catching low.

METCON –

AMRAP in 16 Minutes:

7 Toes to Bar

10 Ground to Overhead (135/95) – these can be snatches or clean and jerks.

7 Toes to Bar

10 Slam Balls (40/30)