Protein Sneak: Flex Bowls


Protein Sneak: Flex Bowls

What’s a flex bowl, you ask?  A flex bowl is the key to hitting your macros, whatever they may be, but especially protein.  Some of us have a lot of trouble getting enough protein throughout the day (me), others of us struggle meeting our carbs (Jack *not fair*), but whatever your struggle, flex bowls can help.  A flex bowl can consist of anything you want (it’s flexible that way), but the base is usually greek yogurt and protein powder.  Here’s a combination that I like, but feel free to mix it up however you like.


  • 1 serving non-fat greek yogurt (or with fat if you can spare it)
  • 1 scoop vanilla protein powder (I like ones that don’t have a lot of fat or carbs because I don’t want to waste my macros on protein powder)
  • 1 serving diced peaches (no sugar added in water)
  • 30g sliced almonds (if you have fat to spare)


Mix it all up and enjoy.  If you need extra carbs you can add more fruit, cereal, oatmeal, etc.

Nutritional information using non-fat greek yogurt and Bia protein powder:

Calories: 354;  Carbs: 28g; Fat; 6g (1g without almonds); Protein: 45g