Proteins and Minerals

SKILL – Double Unders

STRENGTH – Bench Press

50% x 8 repetitions

60% x 8 repetitions

70% x 5 repetitions

80% x 3 repetitions

85% x 2 repetitions

90% x 1 repetition

Close Grip

75% x AMRAP x 2 sets

METCON – 21-15-9

Wall Balls

Pullups

(every round begins with 25 double unders)