27
Sep
Proteins and Minerals
SKILL – Double Unders
STRENGTH – Bench Press
50% x 8 repetitions
60% x 8 repetitions
70% x 5 repetitions
80% x 3 repetitions
85% x 2 repetitions
90% x 1 repetition
Close Grip
75% x AMRAP x 2 sets
METCON – 21-15-9
Wall Balls
Pullups
(every round begins with 25 double unders)