Proteins and Minerals

Every Minute on the Minute for 10 Minutes

Pulling movement (pullup, muscle up, ring row, bar muscle up)

STRENGTH – Bench Press

10-8-6-4-2 (60% – 90%)

METCON – AMRAP in 15 Minutes:

10 Dumbbell or KB Snatches

15 Wall Balls

30 Double Unders