10
Jul
Proteins and Minerals
Every Minute on the Minute for 10 Minutes
Pulling movement (pullup, muscle up, ring row, bar muscle up)
STRENGTH – Bench Press
10-8-6-4-2 (60% – 90%)
METCON – AMRAP in 15 Minutes:
10 Dumbbell or KB Snatches
15 Wall Balls
30 Double Unders