8
Apr
Pull me up
Tuesday April 9th:
———————————
Last week of 7/15 pauses!!
Tomorrow: Front squats and a quick burner of a Metcon. Bike shouldn’t take more than 0:45- if you find that it’s taking longer, reduce the calories by 1 or 2. Should be quick rounds.
Have fun, and see you in the morning.
———————————
Skill: Mobilze for Front Squats
Strength: Pause Front Squats (3 of 9)
Build to a Heavy Single @ 7/15 sec pauses
then,
3×3 @ 85%
Metcon: 8-min AMRAP
10 Wallballs
8/6 Cal Bike
6 D-ball Over the Shulder
L1: 30/20, 150/100
L2: 20/14, 120/80
L3: 14/10, 80/60
L4: 10/8, 60/45 or 10 Slam-balls (20/15)