16
Jun
Push Comes to Shove
Double Skill – Handstands/Hang Snatch
METCON –
Every Minute on the Minute for 20 Minutes:
Row 15/12 Calories
5 Hang Snatches (drop as low into a squat as you are comfortable)
5 Handstand Pushups (scale to wall walks/feet on a box/handstand hold)
15 Abmat Situps