Push Comes to Shove

Double Skill – Handstands/Hang Snatch

METCON –

Every Minute on the Minute for 20 Minutes:

Row 15/12 Calories

5 Hang Snatches (drop as low into a squat as you are comfortable)

5 Handstand Pushups (scale to wall walks/feet on a box/handstand hold)

15 Abmat Situps