Push me to the edge

Skill: Toes-to-bar

Strength: Front Squat (Day 3/week 3)

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Metcon: 30-20-10

Dumbbell Thruster

Toes-to-bar

L1: 50/35, T2B

L2: 35/20, T2B

L3: 20/15, K2E

L4: 15/12, Sit-ups