10
Apr
Push me to the edge
Skill: Toes-to-bar
Strength: Front Squat (Day 3/week 3)
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
Metcon: 30-20-10
Dumbbell Thruster
Toes-to-bar
L1: 50/35, T2B
L2: 35/20, T2B
L3: 20/15, K2E
L4: 15/12, Sit-ups