Pushing on


Pushing on

12-min AMRAP

In Partners: 1 person works, 1 person rests

*Partner 1 must finish all 3 movements before Partner 2 goes

*Score= Rounds and Reps

250m/200m Row

12 Front Squats

8 Toes-to-Bar

L1: 135/95, T2B

L2: 115/85, T2B

L3: 95/65, K2E

L4: Goblet Squats, K2E

(3-min Rest)

Time Cap: 7-mins. Accumulate as much weight in curtis P’s as possible in 7 min. Pick the weight and count reps, then multiply.

1 Hang Squat Clean

Right leg lunge

Left leg lunge

Shoulder to overhead

(4-min Rest)

12-min AMRAP

*Partner 1 works on AMRAP, Partner 2 works Runs 200m

*Switch with Partner 2 returns from 200m 

*Pick up where other partner left off

*Rounds and Reps=Score

20 Burpee Box Jump Overs

40 Wall Balls

60 Abmat-Sit-ups

80 Kettlebell Swings


L1: 24”/20, 30/20, Black/Blue

L2: 24”/20, 20/14, Blue/ Red

L3: 20”/17”, 14/10, Red/Orange

L4: 17/15”, 10/8, Orange/Yellow