28
Apr
Pushing on
12-min AMRAP
In Partners: 1 person works, 1 person rests
*Partner 1 must finish all 3 movements before Partner 2 goes
*Score= Rounds and Reps
250m/200m Row
12 Front Squats
8 Toes-to-Bar
L1: 135/95, T2B
L2: 115/85, T2B
L3: 95/65, K2E
L4: Goblet Squats, K2E
(3-min Rest)
Time Cap: 7-mins. Accumulate as much weight in curtis P’s as possible in 7 min. Pick the weight and count reps, then multiply.
1 Hang Squat Clean
Right leg lunge
Left leg lunge
Shoulder to overhead
(4-min Rest)
12-min AMRAP
*Partner 1 works on AMRAP, Partner 2 works Runs 200m
*Switch with Partner 2 returns from 200m
*Pick up where other partner left off
*Rounds and Reps=Score
20 Burpee Box Jump Overs
40 Wall Balls
60 Abmat-Sit-ups
80 Kettlebell Swings
L1: 24”/20, 30/20, Black/Blue
L2: 24”/20, 20/14, Blue/ Red
L3: 20”/17”, 14/10, Red/Orange
L4: 17/15”, 10/8, Orange/Yellow