Thursday May 9th:
Solid work with the pause front squats. Only two more weeks left in the cycle.
Tomorrow: Keeping all the movements above a squat :). Grad a buddy and have fun with rowing and cleans.
See you in the gym.
Skill: Hang Clean Pull/Power Clean
Strength: Within 15-mins Find a Heavy for the Complex:
1 Hang Clean Pull (+) 1 Power Clean
Against (20)-mins… For Time- With a Partner
L4: DB Cleans