12
May
Quick Wit
Monday May 13th:
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Hope everyone had a great weekend! Happy Mother’s Day to all of the BCCF Moms :).
Tomorrow: Pause Front Squats!
Have fun and see you in the gym.
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Skill: Mobilize for Front Squats
Strength: Pause Front Squats
Heavy Single @ 3/10
3×3 @ 83%
Metcon: 8-min AMRAP
15/10 Cal. Bike
10 Single Arm DB S2OH (Left)
15 Box Jumps
10 Single Arm DB S2OH (Right)
L1: 70/50, 20/15 Cal. Bike, 24″/20″
L2: 50/35, 15/10 Cal. Bike, 24″/20″
L3: 35/20, 15/10 Cal. Bike, 20″/17″
L4: 20/15, 10/8 Cal. Bike, 17″/15″