Quick Wit

Monday May 13th: 

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Hope everyone had a great weekend! Happy Mother’s Day to all of the BCCF Moms :). 

Tomorrow: Pause Front Squats! 

Have fun and see you in the gym. 

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Skill: Mobilize for Front Squats 

Strength: Pause Front Squats 

Heavy Single @ 3/10

3×3 @ 83%

Metcon: 8-min AMRAP 

15/10 Cal. Bike 

10 Single Arm DB S2OH (Left) 

15 Box Jumps 

10 Single Arm DB S2OH (Right) 

L1: 70/50, 20/15 Cal. Bike, 24″/20″

L2: 50/35, 15/10 Cal. Bike, 24″/20″

L3: 35/20, 15/10 Cal. Bike, 20″/17″

L4: 20/15, 10/8 Cal. Bike, 17″/15″