8 Dec /0 Comments/WOD Rain on the Block SKILL – Handstand Holds Hold for 10-20 seconds every minute on the minute. STRENGTH – Push Press 5-5-5-5-5 (70% of 1RM) METCON Run 400M 15 Burpee Box Jumps 20 Pullup 15 Burpee Box Jumps Run 400M