Randy or Wittman


Randy or Wittman


75 Snatches for time (75/55)



Seven rounds of:

  • 1.5 pood Kettlebell swing, 15 reps
  • 95 pound Power clean, 15 reps
  • 15 Box jumps, 24″ box

Feel free to scale the number of rounds on Wittman or the number of reps on Randy.  Both these workouts can be long workouts.